🌿 5. The Role of Biophilic Design in Mental Health and Well-being

By Mohammad Mahdi Fakhimi

Introduction:
Biophilic design is more than just adding plants—it’s about integrating nature into our built environments. Studies show that biophilic spaces reduce stress, enhance productivity, and improve overall well-being.

Biophilic Elements to Consider:

• Natural Light: Maximize sunlight exposure to improve mood.
• Indoor Greenery: Living walls and potted plants act as natural air purifiers.
• Organic Materials: Use wood, stone, and natural fibers to create calming atmospheres.
• Water Features: The sound of flowing water reduces cortisol levels.

Design Tip:
Incorporate views of nature or indoor gardens in workspaces to reduce burnout and boost creativity.

Final Thoughts:
I believe in the transformative power of nature within our daily environments. Biophilic design isn’t a luxury—it’s a path to better mental health.